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About this product
Designed by certified trainers, this 12-week program progresses from Foundation (full-body 3x/wk) to Build (upper/lower 4x/wk) to Peak (push/pull/legs 5x/wk). Includes form cues and weekly schedule grids.
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12-Week Home Workout Program — No Equipment PDF Plan
Progressive 12-week bodyweight program — 3 phases, weekly schedules, form cues. No equipment, gym, or apps required.
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home workoutbodyweightfitness12 weekprogram
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